Hi friends ☺︎︎ 

My name is Steph and I’m a PhD student at McGill University in Montréal. I launched this community in hopes of making mental health tips and resources accessible for free (and fun!). I also like to share my own challenges with mental health and I encourage you to share your stories with me, whether it be in the comments or anonymously through polls and Q&As via stories. My aim is to create a safe space that acknowledges that it’s okay to talk about mental health, in fact, we need to be doing more of it in order to decrease the stigma that holds so many people back from being open about their experiences. ♡︎