self-care
spotlight
SELF-CARE SPOTLIGHT
let's talk about mental health.
About Self-Care Spotlight
Meet the Creator
Stephanie Zito, M.Ed.
Hi everyone! I'm Steph, a mental health advocate and doctoral student. Learn more about me:
Explore Free Mental Health Resources
Note: Instagram and online support should never replace therapy/professional support.
Big Things
Coming Soon!
Exciting news coming soon.
Crisis Help Lines
Online mental health resources should never be a replacement for therapy or crisis intervention services. If you or someone around you is in distress, please contact emergency services or the resources listed below based on your geographical region (more coming soon).
Canada
Canadian Centre for Mental Health and Support
Organizations
United States of America
United Kingdom
Self-Care Spotlight Story
“Recovery wasn’t easy. I fell down a lot and I had to pull myself back up. But now I know that PTSD isn’t a life sentence. I want you all to know that too. I don’t have the same nightmares I used to before and I’m not afraid of things and people. My trauma will never go away but the PTSD is slowly fading. PTSD almost took my life but I was more powerful than it and so are you.”