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self-care
spotlight
SELF-CARE SPOTLIGHT
let's talk about mental health.
About SCS
About Self-Care Spotlight
Big Things
Coming Soon!
Exciting news coming soon.
Crisis
Crisis Help Lines
Online mental health resources should never be a replacement for therapy or crisis intervention services. If you or someone around you is in distress, please contact emergency services or the resources listed below based on your geographical region (more coming soon).
Canada
Canadian Centre for Mental Health and Support
Organizations
United States of America
United Kingdom
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